The HOPE programme for long covid aims to reduce the negative impact of covid-19 by empowering people across the South West to self manage their health and well-being, develop social connections and peer support opportunities. The project will deliver 50 free online courses to support 3000 people. Aimed in particular at those living with long covid. Anyone from across the South West is able to book on. This is a programme delivered online where you can choose what works best for you. The HOPE programme allows you to meet others in the same situation, feel less tired, less stressed and more in control.

This programme is delivered online via a platform which is available 24/7 on any device. Sessions are released weekly where you can learn at a time and pace that suits you and an option to remain anonymous. The programme covers topics such as self management for long covid, managing long covid symptoms for example brain fog, fatigue and breathlessness, pacing and focussing on what matters to you, coping with stress, change and shifting your thinking, getting better sleep and mindfulness, communication and relationships, eating well and moving better, managing setbacks and using strengths to make you happier. 

 

Hope Programme for Long Covid dates 2022-2023 

01.06.2022

29.06.2022

27.07.2022

24.08.2022

21.09.2022

19.10.2022

09.01.2023 

06.02.2023

 

Book now 

https://www.h4c.org.uk/courses

Phone: 024 7736 0153

email: contact@h4c.org.uk

or scan the QR code above 

 

Please note you do not need an appointment with a clinician to use this service. A brochure is available with more information on request.